HEALTHY RELATIONSHIPS

^“Be kindly affectioned one to another with brotherly love; in honor preferring one another.” …Romans 12:10 [KJV]

How valuable are relationships? All too often we treat relationships very poorly. I have heard it said many times, “If mama isn’t happy, nobody is happy!” Well, successful, healthy relationships are not one sided. All to often I have seen men exhausted, frustrated, and emotionally void and ready to give up because their whole focus was to make “their wife, girlfriend, or partner and everyone in their orbit happy”!  For women, when you have a narcistic, demanding husband/partner, the same applies.... read more

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THE SLEEP TEST!

“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment” … William Penn

First and foremost, we all need a healthy sleep routine and that means, we need to eliminate all media and stimuli that contribute to anxiety, stress and sleep disturbance. Also, keep your body in rhythm! Get at least 8 hours quality sleep each day, going to bed and getting up at the same time every day. I usually go to bed around 9 or 10 and awake at 5 or 6 am EVERY DAY!... read more

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EXCESS AND PERSONAL IDENTITY

“In the egoic state, your sense of self, your identity, is derived from your thinking mind - in other words, what your mind tells you about yourself: the storyline of you, the memories, the expectations, all the thoughts that go through your head continuously and the emotions that reflect those thoughts. All those things make up your sense of self.”… Eckhart Tolle

How are you doing these days? We all seek two basic needs in our lives. They are [1] being loved and [2] being accepted/included. From my perspective, that's the core of our being. When we are exhausted with... read more

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