MINDFUL DECISIONS

“We are the creative force of our life, and through our own decisions rather than our conditions, if we carefully learn to do certain things, we can accomplish those goals.”…Stephen Covey

Mindfulness means that you are conscious and aware, focused on the present moment, and able to calmly observe and accept all your feelings, thoughts, and bodily sensations. Mindfulness means you’re able to pause, reflect, and listen to your inner wisdom. Mindfulness means that you can focus on the relevant information, know when to cut your losses, stay aware of your biases, and check your ego.... read more

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GET FIT!

“Remember who you are doing it for!” … Bill Blalock

Every time we hear this phrase we immediately think of physical fitness. That’s just the way we are programed to think and respond. The first thing that comes to mind is to “lose weight.” It’s more than that. Here is a balanced approach for being “fit” in your life. It comprises three components: Physically Emotionally Spiritually Let me explain it this way: First, our physical wellness drives a significant portion of our overall well-being. It impacts our self-esteem. It demands that we get involved in a regular exercise program and a diet that is... read more

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THE POWER OF A POSITIVE INFLUENCE

“Never forget the power you have to make a difference and for others to make a difference in you!” … Bill Blalock

We all want to make a difference; hopefully for good!  Someone, somehow and somewhere made a difference in your life. Usually at a significant life event, someone had just the right words of wisdom and encouragement. They made a difference for good in your life. As you reflect on those occasions, possibly just recently, acknowledge within yourself how valuable that person is to you. Now is the time! Now is the season for you to extend a word of... read more

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